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Recent reports indicate that Rohit Sharma lost over 20 kg in just three months as a result of his rigorous exercise routine. His noticeably thinner and fitter appearance impressed cricket officials and fans alike.
The objective of this endeavour was to enhance his stamina, agility, and readiness for the 2027 World Cup and other forthcoming international cricket events.
In order to reach his objectives, Rohit Sharma dedicated himself to a rigorous fitness regimen that included intense training sessions. He collaborated closely with Abhishek Nayar and cricket fitness experts.
Rohit, along with Virat Kohli, has retired from T20Is and Tests and will only play in ODIs going forward. Team India’s next ODI series will be against Australia in October and then against South Africa at home.
To get ready for the same, Rohit Sharma made a drastic change, dropping to 75 kg of weight from 95 kg. Passing the Yo-Yo and Bronco tests, two recently required fitness evaluations by the BCCI, was part of his metamorphosis and confirmed his improved physical state.
Rohit indulged in upholding a rigorous diet in addition to a rigorous exercise regimen. In order to help him lose weight, the Indian veteran must have stopped eating the items he usually enjoys.
Rohit Sharma Diet Chart
Along with specialties like seafood, biryani, and Maharashtrian snacks, Rohit Sharma's favorite foods are traditional Indian fare like dal chawal, vada pav, and butter chicken. However, it seems that Rohit Sharma has kept away some of his most favorite foods, like dal-chawal, which he has called his comfort food, which he enjoys when relaxing or looking for stress relief.
A diet chart has been spreading on social media. MyKhel did not look into the chart's veracity, although the India mainstay was following a rigorous diet at the time.
Time | Food |
7:00 am | 6 soaked almonds, sprout salad, a glass of fresh juice |
9:30 am | Breakfast: oatmeal with fruits, a glass of milk |
11:30 am | Curd, cheela, coconut water |
1:30 pm | Vegetable curry, dal, rice, salad |
4:30 pm | Fruit smoothie, dry fruits |
7:30 pm | Paneer with vegetables, pulao, vegetable soup |
9:30 pm | A glass of milk, mixed nuts |
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